That will be the theme of week five: portion control.
I've been working out approx 3 times per week and have been eating better but have yet to see any (real) weight loss. I think eating less is the next step. I haven't been tracking calories too specifically - but if I can't make something happen this week... I'll start counting next week.
Tonight's dinner was very very yummy. . I think next time I will use a bit less pepper than they called for - but otherwise this was very very good, and pretty simple. We used Mahi Mahi for the fish, but I think it would also be awesome with tilapia. I'll grade this recipe an A-. You can see in the photo that I served it with corn and (canned) peaches. The husband also had rice with his dinner -but I held back and didn't have any. I tried to keep my portions small and I think the plate looks really pretty - so I was pretty proud all around. Recipe is called: Peppered fish with VinaigretteHonestly, I'm still hungry. We'll see how the rest of this week goes.
Dinner looks yummy! I struggle with portion control, too. Oh that and queso.
ReplyDeleteI bet you haven't had much lb loss because you are gaining muscle and losing fat. If you see results in your body, that's great news! Eff the scale :)
mmm yum! and portion control is the key. i know i felt a little hungry overall for a few weeks, but i now eat half of what i used to and even though i haven't "dieted" in 6+ months, i've kept off the weight simply because my portions are so much smaller! stick to it! it'll pay off!
ReplyDelete